/* Road to Pro — component styles. NO colours, fonts or key sizes live here:
   they all come from CSS variables generated into assets/theme.css from theme.json by build.py. */


*{box-sizing:border-box;margin:0;padding:0}
html{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased}
body{min-height:100vh;color:var(--text);line-height:var(--body-lh);font-size:var(--body-size);font-weight:400;
  background:linear-gradient(180deg,transparent 0,var(--bg) 560px),var(--texture),var(--bg)}
a{color:inherit;text-decoration:none}
.num{font-family:var(--display);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.wrap{max-width:1040px;margin:0 auto;padding:0 20px}
@media(min-width:900px){.wrap{padding:0 40px}}
.y{color:var(--hi)} .muted{color:var(--muted)} .dim{color:var(--subtle)} .g{color:var(--success)}
.dim,.muted,.note,.crumbs,.sub,.k{font-weight:500}

/* nav */
.nav{position:sticky;top:0;z-index:20;backdrop-filter:blur(12px);background:color-mix(in srgb,var(--bg) 88%,transparent);border-bottom:1px solid var(--border)}
.nav .wrap{display:flex;align-items:center;gap:16px;height:62px}
.brand{display:flex;align-items:center;gap:9px;font-family:var(--head-font);font-weight:var(--brand-weight);letter-spacing:var(--brand-track);text-transform:uppercase;font-size:var(--brand-size);color:var(--text)}
.brand svg{width:18px;height:18px;color:var(--brand-mark)}
.nav-links{display:flex;gap:4px;margin-left:auto}
.nav-links a{padding:7px 13px;border-radius:999px;color:var(--muted);font-size:15px;font-weight:500}
.nav-links a:hover{color:var(--text)}
.nav-links a.on{color:var(--nav-on-fg);background:var(--nav-on-bg);font-weight:700}
@media(max-width:520px){.nav-links{gap:2px}.nav-links a{padding:6px 9px;font-size:14px}.nav-links a.hide-sm{display:none}.brand span{display:none}}

/* type */
.eyebrow{font-size:13px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--subtle)}
h1,.h1{font-family:var(--head-font);font-weight:var(--head-weight);letter-spacing:var(--head-track);line-height:.95;color:var(--text);text-transform:var(--head-case)}
.h2{font-family:var(--head-font);font-weight:var(--head-weight);font-size:var(--h2-size);letter-spacing:var(--head-track);line-height:1.15;text-transform:var(--head-case)}
.sec{margin-top:72px}
@media(max-width:599px){.sec{margin-top:56px}}
.sec-head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;padding-bottom:14px;border-bottom:1px solid var(--border);margin-bottom:22px}
.sec-head .h2 small{font-family:var(--font);text-transform:none;font-size:14.5px;font-weight:500;color:var(--subtle);letter-spacing:0;margin-left:10px}
.link{color:var(--link);font-weight:600;font-size:15px;white-space:nowrap;text-decoration:underline;text-decoration-color:var(--link-line);text-decoration-thickness:2px;text-underline-offset:4px}
.link:hover{text-decoration-color:currentColor}
.note{font-size:14px;color:var(--subtle);margin-top:12px}
.tag{display:inline-block;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--subtle);border:1px solid var(--border-strong);border-radius:5px;padding:0 6px;vertical-align:middle}

/* hero */
.hero{padding:64px 0 8px}
@media(max-width:599px){.hero{padding-top:40px}}
.hero .goal{font-family:var(--head-font);text-transform:var(--head-case);font-size:var(--goal-size);color:var(--hi);margin-top:12px;font-weight:900;letter-spacing:var(--goal-track);line-height:var(--goal-lh);white-space:nowrap}
.hero .what{font-family:var(--display);font-size:clamp(22px,3vw,30px);font-weight:700;letter-spacing:-.02em;margin-top:20px}
.hero .line{font-size:18.5px;color:var(--muted);margin-top:10px;max-width:660px;font-weight:500}
.hero .line b{color:var(--text);font-weight:700}
.countdown{display:flex;align-items:baseline;gap:12px;margin-top:30px;color:var(--muted);font-size:16px;font-weight:500;flex-wrap:wrap}
.countdown b{font-family:var(--display);font-size:34px;font-weight:900;color:var(--text);letter-spacing:-.03em}

/* page head */
.phead{padding:44px 0 0}
.crumbs{font-size:14px;color:var(--subtle)}
.crumbs a{color:var(--link);font-weight:600;text-decoration:underline;text-decoration-color:var(--link-line);text-underline-offset:3px}
.phead h1{font-size:var(--h1-size);margin-top:14px}
.phead .sub{color:var(--muted);margin-top:10px;font-size:17px}
.headline{font-family:var(--display);font-size:clamp(22px,3vw,28px);font-weight:700;letter-spacing:-.015em;line-height:1.3;margin-top:26px;max-width:760px;color:var(--text)}

/* stats */
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;margin-top:8px}
@media(max-width:699px){.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:26px 18px}}
.st .v{font-family:var(--display);font-size:42px;font-weight:800;letter-spacing:-.03em;line-height:1.05;color:var(--text)}
.st .v small{font-size:16px;color:var(--subtle);font-weight:600;letter-spacing:0;margin-left:3px}
.st .k{font-size:14.5px;color:var(--muted);margin-top:4px}
.st .v .g{color:var(--text)}
.st .v .g::before{content:"";display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--success);margin-right:10px;vertical-align:.18em;box-shadow:0 0 0 4px var(--success-soft)}
@media(max-width:599px){.st .v{font-size:36px}.st .v .g{font-size:30px}.st .v .g::before{width:8px;height:8px;margin-right:8px}}

/* PB highlight */
.pb{display:flex;align-items:center;gap:14px;margin-top:30px;padding:16px 0 0;border-top:1px solid var(--border);flex-wrap:wrap}
.pb svg{width:22px;height:22px;color:var(--hi);flex:none}
.pb b{font-family:var(--display);font-size:30px;font-weight:900;color:var(--hi);letter-spacing:-.03em}
.pb span{color:var(--text);font-size:16px;font-weight:500}
.pb .rest{color:var(--muted);font-size:14.5px;width:100%;padding-left:36px;margin-top:-6px}

/* progress bar */
.prog-bar{position:relative;height:4px;border-radius:9px;background:var(--border-strong);margin:48px 0 14px}
.prog-bar .fill{position:absolute;left:0;top:0;bottom:0;border-radius:9px;background:var(--text)}
.prog-bar .mk{position:absolute;top:50%;transform:translate(-50%,-50%);width:10px;height:10px;border-radius:50%;background:var(--bg);border:2px solid var(--subtle)}
.prog-bar .mk.now{width:16px;height:16px;background:var(--now-mk);border-color:var(--bg);box-shadow:0 0 0 2px var(--now-mk),0 0 0 7px var(--accent-soft)}
.prog-bar .mk.goal{width:12px;height:12px;background:var(--bg);border:3px solid var(--goal-mk)}
.prog-bar .lb{position:absolute;bottom:16px;transform:translateX(-50%);font-size:14px;color:var(--muted);white-space:nowrap;font-weight:600}
.prog-bar .lb.l{transform:none} .prog-bar .lb.r{transform:translateX(-100%)}
.prog-bar .lb.now{color:var(--text);font-weight:700}
/* the 'now' label rides with the dot: left-anchored near the start, centred mid-way, right-anchored near the end;
   it drops below the bar when a race label is close. site.js refines both with real widths. */
.prog-bar .lb.now.c{transform:translateX(-50%)} .prog-bar .lb.now.l{transform:translateX(-8px)} .prog-bar .lb.now.r{transform:translateX(calc(-100% + 8px))}
.prog-bar .lb.now.below{bottom:auto;top:16px}
.prog-bar.now-below{margin-bottom:44px}
.prog-legend{display:flex;justify-content:space-between;font-size:14px;color:var(--subtle);gap:10px;font-weight:500}
@media(max-width:599px){.prog-bar .lb.mid{display:none}}

/* disclosure */
details.more{margin-top:28px;border-top:1px solid var(--border)}
details.more > summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:flex-start;gap:12px;padding:16px 0;color:var(--text);font-weight:600;font-size:16px}
details.more > summary::-webkit-details-marker{display:none}
details.more > summary::after{content:"Show";margin-left:auto;font-size:13.5px;color:var(--text);font-weight:600;border:1px solid var(--border-strong);border-radius:999px;padding:3px 13px;background:var(--surface)}
details.more[open] > summary::after{content:"Hide"}
details.more > summary span{color:var(--subtle);font-weight:500;font-size:14.5px;margin-left:8px}
.quiet-links{margin-top:28px;font-size:15px;color:var(--subtle);display:flex;gap:8px 18px;flex-wrap:wrap;font-weight:500}
.quiet-links a{color:var(--muted);text-decoration:underline;text-decoration-color:var(--border-strong);text-underline-offset:4px}

/* table */
.tbl{width:100%;border-collapse:collapse;font-size:15px}
.tbl th{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--subtle);text-align:right;padding:8px 10px;border-bottom:1px solid var(--border)}
.tbl th:first-child,.tbl td:first-child{text-align:left;padding-left:0}
.tbl td{padding:9px 10px;border-bottom:1px solid var(--border);text-align:right;color:var(--muted);font-variant-numeric:tabular-nums;font-weight:500}
.tbl td:first-child{color:var(--text)}
.tbl td.t{color:var(--text);font-weight:700}
.tbl tr.tot td{color:var(--text);font-weight:700;border-bottom:0}

/* day rows */
.days{border-top:1px solid var(--border)}
.sec-head + .days{border-top:0}
details.day{border-bottom:1px solid var(--border)}
details.day > summary{list-style:none;cursor:pointer;display:grid;grid-template-columns:64px minmax(0,1fr) auto 26px 18px;align-items:center;gap:14px;padding:16px 0}
details.day > summary::-webkit-details-marker{display:none}
.d-day{font-size:13px;color:var(--subtle);font-weight:500;line-height:1.3}
.d-day b{display:block;color:var(--text);font-size:13px;letter-spacing:.1em;text-transform:uppercase}
.d-title{font-weight:600;font-size:17px;min-width:0;color:var(--text)}
.d-title .now{font-size:13px;font-weight:800;letter-spacing:.1em;color:var(--bg);background:var(--text);border-radius:5px;padding:1px 7px;margin-left:8px;vertical-align:1px}
.d-key{font-family:var(--display);font-weight:700;color:var(--muted);font-size:16px;white-space:nowrap;text-align:right}
.d-key.pbk{color:var(--hi-small)}
.d-tick{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;color:var(--success);background:var(--success-soft)}
.d-tick svg{width:12px;height:12px}
.d-tick.pl{background:none;border:1.5px dashed var(--border-strong)}
.d-tick.rest{background:none;border:1.5px solid var(--border-strong)}
.d-chev{color:var(--subtle);font-size:16px;transition:transform .15s}
details.day[open] .d-chev{transform:rotate(90deg)}
details.day.planned .d-title{color:var(--muted)}
.d-body{padding:0 0 20px 78px;color:var(--muted);font-size:15.5px;font-weight:500}
.d-body ul{padding-left:18px;display:flex;flex-direction:column;gap:4px}
.d-body .facts{display:flex;flex-wrap:wrap;gap:6px 22px;margin-top:12px;font-size:14.5px}
.d-body .facts b{color:var(--text);font-family:var(--display)}
.d-body .vids{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.d-body .vids a{display:flex;align-items:center;gap:10px;font-size:14.5px;color:var(--text);padding:4px 12px 4px 4px;border:1px solid var(--border-strong);border-radius:10px;background:var(--surface)}
.d-body .vids img{width:56px;height:32px;object-fit:cover;border-radius:6px}
.d-body .fuel{margin-top:10px;font-size:14px;color:var(--subtle)}
@media(max-width:599px){details.day > summary{grid-template-columns:48px minmax(0,1fr) auto 22px;gap:10px}.d-chev{display:none}.d-body{padding-left:58px}.d-key{font-size:15px}.d-title{font-size:16px}}

/* two-column blocks */
.two{display:grid;gap:56px}
@media(min-width:860px){.two{grid-template-columns:1fr 1fr;gap:64px}}
.chart svg{width:100%;height:auto;display:block}
.chart .c-target{stroke:var(--subtle);stroke-dasharray:4 4}
.chart .c-lbl{fill:var(--subtle);font-size:14px;font-weight:600}
.chart .c-bar{fill:var(--chart)}
.chart .c-val{fill:var(--text);font-size:14px;font-weight:700}
.chart .c-empty{fill:none;stroke:var(--border-strong);stroke-dasharray:3 3}
.chart .c-hrv{fill:var(--success);font-size:14px;font-weight:800}
.chart .c-nohrv{fill:var(--border-strong);font-size:14px}
.legend{display:flex;gap:18px;font-size:14px;color:var(--muted);margin-top:10px;flex-wrap:wrap;font-weight:500}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.legend .lg-sleep{background:var(--chart)} .legend .lg-hrv{background:var(--success);border-radius:50%}
.meals{display:flex;flex-direction:column}
.meal{display:grid;grid-template-columns:118px 1fr;gap:14px;padding:12px 0;border-bottom:1px solid var(--border)}
.meal:last-child{border-bottom:0}
.meal .t{font-family:var(--display);font-weight:800;font-size:17px;color:var(--text)}
.meal span{color:var(--muted);font-size:15.5px;font-weight:500}
.big-line{display:flex;align-items:baseline;gap:10px;margin-top:22px}
.big-line b{font-family:var(--display);font-size:38px;font-weight:900;letter-spacing:-.03em}
.big-line span{color:var(--muted);font-size:15px;font-weight:500}
.macros{display:flex;flex-direction:column;gap:10px;padding:4px 0 8px}
.mac{display:grid;grid-template-columns:72px 1fr 64px;gap:12px;align-items:center;font-size:15px;color:var(--muted);font-weight:500}
.mac .bar{height:6px;border-radius:9px;background:var(--border)}
.mac .bar i{display:block;height:100%;border-radius:9px;background:var(--chart)}
.mac b{color:var(--text);text-align:right;font-family:var(--display)}
.quote{font-family:var(--display);font-size:20px;line-height:1.5;color:var(--muted);font-style:italic;max-width:720px;font-weight:500}
.sample{font-size:13px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--subtle);border:1px dashed var(--border-strong);border-radius:5px;padding:0 6px;font-style:normal;vertical-align:middle}

/* journal */
.filters{display:flex;gap:8px;margin-top:28px}
.fchip{font:inherit;padding:7px 16px;border-radius:999px;border:1px solid var(--border-strong);background:var(--surface);color:var(--muted);font-size:14.5px;font-weight:600;cursor:pointer}
.fchip.on{background:var(--chip-on-bg);border-color:var(--chip-on-bg);color:var(--chip-on-fg)}
.cur{margin-top:28px;padding:30px;border-radius:20px;background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-top:4px solid var(--card-edge)}
@media(max-width:599px){.cur{padding:22px 18px}}
.cur .top{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.cur .top .dim{font-size:14px!important}
.cur .lbl{font-size:13px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--label-hi);display:flex;align-items:center;gap:8px}
.cur .lbl i{width:8px;height:8px;border-radius:50%;background:var(--success);box-shadow:0 0 0 4px var(--success-soft)}
.cur h2{font-family:var(--head-font);text-transform:var(--head-case);font-size:var(--card-title-size);font-weight:var(--head-weight);letter-spacing:var(--head-track);margin-top:12px;line-height:1}
.cur .dates{color:var(--muted);margin-top:6px;font-weight:500}
.cur .stats{margin-top:28px}
.cur .pb{margin-top:26px}
.cur .foot{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:22px;flex-wrap:wrap}
.cur .foot p{color:var(--text);font-size:16px;font-weight:500}
.cur .open{font-weight:700;color:var(--link);display:inline-flex;align-items:center;gap:8px;white-space:nowrap;text-decoration:underline;text-decoration-color:var(--link-line);text-decoration-thickness:2px;text-underline-offset:4px}
.cur .open svg{width:16px;height:16px}
.wrow{display:grid;grid-template-columns:minmax(0,1.3fr) repeat(4,minmax(0,.6fr)) auto;gap:14px;align-items:center;padding:16px 0;border-bottom:1px solid var(--border);font-size:15.5px;color:var(--muted);font-weight:500}
.wrow .w b{display:block;color:var(--text);font-size:16.5px}
.wrow .w span{font-size:14px;color:var(--subtle)}
.wrow .s b{color:var(--text);font-family:var(--display);font-size:18px}
.wrow .s small{display:block;font-size:13px;color:var(--subtle)}
.wrow .pbm{font-size:14px;font-weight:700;color:var(--hi-small);white-space:nowrap}
.wrow.sample-row b{color:var(--muted)}
@media(max-width:699px){.wrow{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.wrow .w{grid-column:1/-1}.wrow .pbm{grid-column:1/-1}}
.empty{padding:18px 0;color:var(--subtle);font-size:15.5px;border-bottom:1px solid var(--border);font-weight:500}
.ahead{display:flex;flex-direction:column}
.arow{display:grid;grid-template-columns:170px minmax(0,1fr) auto;gap:16px;padding:12px 0;border-bottom:1px solid var(--border);font-size:15.5px;align-items:baseline;font-weight:500}
.arow:last-child{border-bottom:0}
.arow .a1{color:var(--text);font-weight:600}
.arow .a2{color:var(--muted)}
.arow .a3{color:var(--subtle);font-size:14px;white-space:nowrap}
.arow.race .a1{color:var(--race);font-weight:800} .arow.race .a2{color:var(--text)}
.arow.grp{padding-top:22px;border-bottom:0}
.arow.grp .a1{font-size:13px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--subtle)}
@media(max-width:599px){.arow{grid-template-columns:minmax(0,1fr) auto;gap:2px 12px}.arow .a2{grid-column:1/-1;grid-row:2;font-size:14.5px}.arow .a3{grid-row:1;grid-column:2}}
.baseline{margin-top:40px;font-size:15px;color:var(--subtle);font-weight:500}
.baseline b{color:var(--text)}
.ctitle{margin:0!important;color:var(--text)!important;font-family:var(--head-font);text-transform:var(--head-case);font-size:var(--h2-size)!important;font-weight:var(--head-weight)!important;letter-spacing:var(--head-track);white-space:nowrap}

/* footer */
footer{margin-top:96px;border-top:1px solid var(--border);padding:28px 0 44px;color:var(--subtle);font-size:14px;font-weight:500}
footer .wrap{display:flex;flex-direction:column;gap:8px}
@media(min-width:900px){footer .wrap{flex-direction:row;justify-content:space-between}}

/* responsive bits */
@media(max-width:599px){
  .hero .goal{font-size:var(--goal-size-mobile)}
  .sec-head{align-items:flex-start}
  .sec-head .h2 small{display:block;margin:4px 0 0}
  .countdown b{font-size:30px}
  .xs-hide{display:none}
}
.headline,.hero .line,.cur .foot p{text-wrap:balance}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}
@media(max-width:599px){.chart .c-lbl,.chart .c-val,.chart .c-hrv{font-size:16.5px}}
@media(max-width:599px){.hero .line{text-wrap:pretty}.eyebrow{letter-spacing:.12em}}
@media(max-width:599px){.sec-head{flex-wrap:wrap;row-gap:8px}.sec-head .h2{white-space:nowrap}}

/* ---- real-site additions ---- */
a.wrow, a.arow { color: inherit; text-decoration: none; }
a.wrow:hover b, a.arow:hover .a1 { color: var(--link); }
.about p { max-width: 64ch; margin: 0 0 1em; }
.about p:last-child { margin-bottom: 0; }
footer a { color: inherit; }
@media(max-width:360px){.nav-links a{padding:6px 7px;font-size:13.5px}}
.tbl-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
@media(max-width:420px){.tbl th,.tbl td{padding-left:6px;padding-right:6px}.tbl th{font-size:13px;letter-spacing:.04em}.tbl td{font-size:14px}}
@media(max-width:360px){.sec-head .h2{white-space:normal;min-width:0}}
.rec .big-line:first-child{margin-top:0}
.rec .big-line .g{color:var(--success);font-weight:700}
.d-body .nut{margin-top:16px;padding-top:14px;border-top:1px solid var(--border)}
.d-body .nut-h{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--subtle);margin-bottom:10px}
.d-body .nut-meals{display:flex;flex-wrap:wrap;gap:6px 18px;margin-bottom:10px;color:var(--muted);font-size:15px}
.d-body .nut-meals b{color:var(--text);font-weight:600}
.d-body .nut .facts{margin-top:0}
.d-title .d-sub{display:block;margin-top:3px;font-size:14px;font-weight:500;color:var(--muted);line-height:1.45}
.wfocus{margin:14px 0 0;max-width:62ch;color:var(--muted);font-size:16px}
.wfocus b{color:var(--text);font-weight:700}
.d-body .rd + .nut{margin-top:14px}
.rd-line{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:15px;color:var(--muted)}
.rd-line b{color:var(--text);font-weight:700}
.rd-line .warn, .rd-line b.warn{color:var(--warn)}
.rd-line .g{color:var(--success);font-weight:700}
.days.plan details.day.planned .d-title{color:var(--text)}

/* week prev/next nav */
.wknav{display:flex;justify-content:space-between;margin-top:20px}
.wknav a{color:var(--muted);text-decoration:underline;text-decoration-color:var(--border-strong);text-underline-offset:4px;text-decoration-thickness:1px;font-size:15px;font-weight:500}
.wknav a:hover{color:var(--text);text-decoration-color:currentColor}
.wknav-next{margin-left:auto}
/* journal: one-line focus under the phase label for the next few weeks */
.arow .a2-line{display:block;margin-top:4px;color:var(--subtle);font-size:14.5px;font-weight:500;line-height:1.45}

/* ---- two-page layout: Home story, latest activity, week list; Training sections ---- */
.story-text{max-width:640px;margin-top:22px}
.story-text p{margin:0 0 12px;color:var(--muted);font-size:16.5px;line-height:1.6;font-weight:500}
.story-text p:first-child{color:var(--text)}
.latest{display:flex;flex-direction:column;gap:12px}
.latest .la-t{font-size:18px;font-weight:700;color:var(--text)}
.latest .pb{margin:0}
.pbk{color:var(--hi-small)}
.latest .facts{display:flex;flex-wrap:wrap;gap:6px 22px;font-size:15px;color:var(--muted)}
.latest .facts b{color:var(--text);font-family:var(--display)}
.latest .pb{padding:12px 0 0}
.wl .now, .wk-fold .wk-t .now{font-size:12px;font-weight:800;letter-spacing:.1em;color:var(--bg);background:var(--text);border-radius:5px;padding:1px 7px;margin-left:8px;vertical-align:1px}
.rd-line{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:15px;color:var(--muted)}
.wlist{display:flex;flex-direction:column}
.wl{display:grid;grid-template-columns:48px minmax(0,1fr) auto 22px;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid var(--border);color:inherit;text-decoration:none;font-size:15.5px}
.wl:last-child{border-bottom:0}
.wl .wl-d{color:var(--subtle);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase}
.wl .wl-t{color:var(--text);font-weight:600;min-width:0}
.wl.planned .wl-t{color:var(--muted)}
.wl .wl-k{color:var(--muted);font-size:14.5px;white-space:nowrap}
.wl:hover .wl-t{color:var(--link)}
.h3{font-size:15px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--subtle);margin:26px 0 12px}
.wk{scroll-margin-top:80px}
.wk-open{margin-top:26px;padding-top:6px}
.wk-open + .wk-open{border-top:1px solid var(--border);padding-top:26px}
.wk-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 14px}
.wk-t{font-size:20px;font-weight:800;color:var(--text);margin:0}
.wk-d{color:var(--subtle);font-size:14.5px;font-weight:500}
.wk-line{color:var(--muted);margin:8px 0 0;font-size:15.5px;line-height:1.55}
.wk-stats{margin:16px 0 4px}
details.wk-fold{border-top:1px solid var(--border)}
details.wk-fold:last-of-type{border-bottom:1px solid var(--border)}
details.wk-fold > summary{list-style:none;cursor:pointer;display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"t c" "d c";gap:2px 12px;padding:16px 0;align-items:center}
details.wk-fold > summary::-webkit-details-marker{display:none}
details.wk-fold > summary .wk-t{grid-area:t;font-size:17px}
details.wk-fold > summary .wk-d{grid-area:d}
details.wk-fold > summary .d-chev{grid-area:c;transition:transform .15s}
details.wk-fold[open] > summary .d-chev{transform:rotate(90deg)}
details.wk-fold > summary .now{margin-left:10px}
.wk-body{padding-bottom:22px}
.ahead.further{margin-top:30px}
.wk-extra{margin-top:8px}

/* footer disclaimer */
.foot-note{margin-top:6px;font-size:12.5px;color:var(--subtle);font-weight:500}

/* Home: one quiet link to Training; the week list expands in place */
.link.quiet{color:var(--muted);font-weight:500;font-size:14px;text-decoration-color:var(--border-strong)}
.link.quiet:hover{color:var(--link)}
.home-days{margin-top:4px}